450g tin of chickpeas or kidney beans mashed
1 medium onion chopped
1 carrot grated
1/2 zucchini grated
2 cloves of garlic crushed
1/4 cup chopped fresh herbs (parsley, coriander, basil)
1-2 sticks of celery chopped including the leaves
1 tbspn chutney, pickle or tomato paste
1 cup bread crumbs
1/2 cup sunflower seads
1 egg beaten
pinch of cayenne pepper
Dash of soy sauce
Combine ALL ingredients and mix
Form patties
Roll in wholemeal flour
Cook in a lightly oiled pan until golden
Serve with salad or cooked vegies
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